How to Set Up AI for an ADHD Brain — Free Practical AI Setup Guide
AI can be incredibly useful — but long answers, too many options and constant new ideas can also make it harder to stay focused.
This free SPIRIGI guide helps you set up AI to work in a clearer, more ADHD-friendly way.
Instead of changing how you work, you give AI simple instructions to better support the way you work.
Inside this short practical guide, you'll learn how to:
- Keep AI focused on your main goal
- Get one actionable step at a time
- Limit unnecessary choices and information overload
- Park new ideas without losing them
- Return quickly after distractions or interruptions
- End conversations with one clear next action
- Create a more personalized AI working style
You also receive a ready-to-use ADHD-friendly AI instruction that you can copy, personalize and use with your preferred AI assistant.
No complicated prompt engineering.
No productivity theory.
Just a simple setup you can start using immediately.
Free download. No subscription required.
Important: This is an educational and organizational resource. It does not diagnose or treat ADHD and is not a substitute for professional healthcare.
