Body Love Meditation & Daily Journal

Your body is a wise and wonderful being, which can offer you unique life guidance.

Tune into your body with Heather's teaching and meditation technique. It is recommended to use this meditation daily for at least 7 days to grow in a deeper connection to your body as a source of life guidance.

There is a simple journaling worksheet included with the meditation that you can use after each meditation. 

For more info about Heather and Blossoming Heart Guidance, visit: www.bheart.ca