Turning Trauma into Post Traumatic Growth

This is a practical guided 16 page PDF Workbook (with assignments) designed to assist with reducing PTSD or trauma-related symptoms, and help facilitate healing from a traumatic experience. The author utilized many of these tools herself to overcome a significant trauma/betrayal. The workbook is meant to be self-help only, and anyone needing additional help or clinical care is advised to seek a doctor, therapist or psychiatrist.