Mental Health is Wealth: It's All About Self-Care
Are you ready to thrive? The first step to thriving is taking care of your mental health. Yes it is time to take care of you.
It's Time to Thrive in Your Mind!
As we all know, "life happens" to us all. It is important that we take the time to care for our Mental Health. There are simple self-care and mindfulness strategies and techniques that you can do daily to calm your mind, body, and soul. At the end of our 1 hour session together you will have tools that you can use to take care of you.
My name is Tashana Howard.
My educational and training background is as follows:
- Bachelor of Science degree in Elementary Education
- Masters of Education Degree with a concentration in Reading
- Masters of Education Degree in Professional School Counseling
- Trained Structured Psychotherapy for Adolescents Responding to Chronic Stress (SPARCS) Facilitator
- A Trauma Sensitive Lens
- School Mental Health Support Specialist
Before Your Session...
Please fill out the form below to help guide your coaching session.
Frequently Asked Questions
If I'm not happy with my purchase can I get a refund?
Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.
How does appointment scheduling work?
When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.
Is it possible to buy coaching more than once?
For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.