Nutrient Dense Meals for a Healthy Lifestyle

This book is in PDF format. You can download it to your electronic device and you have permission to print one copy. The book has five chapters including the first chapter on what nutrient density is and how knowing about it can help you manage your personal food plan to reach your optimum health goals. The first chapter also includes a table of nearly all the ingredients used in the recipes along with their micronutrient information.The first chapter is followed by four chapters of recipes including 15 breakfast recipes, 15 lunch recipes, 15 dinner recipes, and 15 snack recipes. Many of the recipes are suitable for packing for meals away from home and also work well for freezing or keeping in the refrigerator for use at a later time. Each recipe has complete instructions, a picture of the finished meal, and a chart showing the nutrition facts of the recipe.