EAT LIKE AN ATHLETE

Eat Like an Athlete – The Nutrition Plan That Fuels Champions

As a father and coach, I’ve seen firsthand how the right nutrition transforms young athletes. My sons, Carter and his brother Jaxton , aren’t just talented, they’re among the UK’s fastest young sprinters and top grassroots footballers. But their success isn’t just about training; it’s about fueling their bodies the right way. That’s why I created Eat Like an Athlete—the same meal plan that helps my boys stay strong, recover fast, and perform at their best.

This isn’t just a meal plan, it’s a blueprint for young athletes to eat for success.

Growing up, I didn’t have the right guidance when it came to sports and nutrition. My parents, like many, worried more about injuries than performance, and I never had the chance to reach my full athletic potential. Now, as a father and coach, I’m making sure my sons and the next generation don’t miss that opportunity. This guide is my way of giving parents a proven system to fuel their children for peak performance in any sport.

What’s Inside the Book?

✔ A step-by-step nutrition plan designed for young athletes aged 7-16

✔ Daily meal plans tailored to different age groups and training intensities

✔ Simple, quick recipes (because parents don’t have time for complicated meals)

✔ Pre & post-workout nutrition strategies to maximize performance and recovery

✔ Grocery lists and meal prep tips to make planning effortless

✔ Hydration & electrolyte strategies for endurance and strength

✔ Vegan and allergy-friendly options included

This isn’t another generic meal plan, it’s the exact system I use with my own boys, backed by years of experience in strength training and sports performance.

If you want to give your child an edge in sports, it starts with what’s on their plate.

Give them the fuel to go further, recover faster, and perform at their best.

Get your copy of Eat Like an Athlete today.