Hard to Start Again?

Back After a Break? Begin Gently.

A full-body session for the day you decide to return, after holidays or busy weeks.

You'll go through easy standing, floor and all-fours exercises that bring back breathing, balance, rotation and strength in the hips, back and core, one step at a time.

Made for anyone who has stepped away from regular training and wants an easy way back in, without pressure or complicated moves.

Any level is welcome. Roll out a mat, give it a few minutes, and let your body remember how good it feels to move.