Emotion Processing Map

Emotion Processing Map

A printable guide to help you understand and respond to your feelings with clarity.

When emotions feel overwhelming or hard to name, this worksheet walks you through a structured reflection: What triggered you? What was the story in your head? What do you truly need?

With simple prompts and calming design, this worksheet helps you move from emotional overload to thoughtful self-regulation – step by step.

What’s included:

• 1 high-resolution PDF (A4, print-ready)

• 7 questions with space for personal notes & reflections

Perfect for journaling, therapy, coaching or your own emotional toolkit.