Perimenopause: A Simple, Faith-Filled Guide

About This Guide

Perimenopause doesn’t have to feel overwhelming. This guide is a gentle, approachable resource to help you understand what’s happening in your body—and how to support yourself with faith, food, movement, and simple daily rhythms.

Inside you’ll find:

• Clear explanations of what’s happening in your body (without the overwhelm)
• A protein cheat sheet: what 100g protein really looks like (including fasting-friendly options)
• Fiber, minerals, and whole-food supports that steady hormones
• Simple movement practices for strength + steadiness
• Collagen, bone broths, and a unique shrimp broth recipe for fasting days
• How circadian rhythm and light affect your hormones & practical tips to restore balance
• A mini recipe section: nourishing recipes for this season

This isn’t a list of rigid rules—it’s a reminder that your body is God-designed, holy, and worthy of care in every season.

💵 Price

This guide is offered as “Pay What You Want”—

• Minimum: Free (because I want this to be accessible to every woman)
• Suggested: $5 (to support my work creating faith-filled resources like this)

💌 Who It’s For

• Women entering or navigating perimenopause
• Orthodox Christian women looking for resources that honor both body and faith
• Anyone who wants approachable, practical, non-intimidating supports for this season of life