Personal Change Journal

€15.55

Personal Change Journal – Guided Workbook

100 pages | Digital PDF Workbook

Awareness is the beginning, but genuine change happens when you learn to respond and act differently. The Personal Change Journal helps you understand how automatic reactions, beliefs, emotions, and habits are connected.

This workbook combines the unique InnerGrowthz OSINT Analytical Viewpoint, insights from the OCEAN personality model, and valuable knowledge gained through personal lived experience.

You will learn to analyse your patterns step by step, recognise emotional triggers, and explore small but meaningful changes. The workbook includes in-depth learning material, a practical change plan, relatable real-life examples, observation exercises, and focused reflection questions.

You will discover not only what you want to change, but also why the pattern developed, what continues to reinforce it, and how you can practise healthier and more conscious responses.

Book 2 of the three-part InnerGrowthz series: from awareness to genuine change.

Buy Now – €15.55