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Soft Days Self-Care Planner Bundle | Neurodivergent Friendly Daily + Weekly Planner

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£3.49
£3.49
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For the days when everything feels like too much.


Soft Days is a warm, minimal, neurodivergent-friendly self-care planner designed to feel like a deep breath, not another to-do list.


Created by Simplify by Staci for low-spoon days, busy brains, and gentle routines.


WHAT'S INCLUDED (Instant Download):

• Daily Soft Check-In Planner (A4 PDF) • Weekly Soft Structure Planner (A4 PDF) • Interactive Digital Version (link) • Bonus: Transparent Logo Pack for your own printing

INSIDE THE DAILY:

1. How are we arriving today? (soft mood dots) 2. Energy & Sensory Check (light, sound, body, social) 3. Today's Soft Structure: Must / Can / Could — low demand 4. Care Anchors: water, movement, pauses 5. Tiny Wins & Gentle Notes 6. Evening Wind-Down

INSIDE THE WEEKLY:

• Week at a glance energy tracker • Must/Can/Care for each day • Weekly sensory notes + kindness reflection

WHY IT'S DIFFERENT:

✓ No harsh colors or overwhelming grids

✓ Low-demand language

✓ Warm, minimal, aesthetically pleasing

✓ Made for ADHD, autism, anxiety, chronic fatigue — anyone who needs soft structure

✓ Print at home or use on iPad/GoodNotes


This is not about productivity. It's about coming home to yourself, softly.

You will get the following files:
  • PDF (418KB)
  • PDF (417KB)
  • HTML (583KB)