Eight Dimensions of Wellness - Therapist Bundle

Eight Dimensions of Wellness

When might this be helpful?

You might find this resource useful if you are working with someone who...

• feels their capacity for care is spread thin across many parts of life
• wants to notice where a little more attention could help, without judgement
• is trying to achieve balance perfectly, and finding that pressure unhelpful
• benefits from plain, shame-sensitive language rather than clinical framing
• would find a visual, colour-coded structure easier to work with than an open-ended conversation

This resource is designed to help

Rather than offering quick answers, this resource helps clients to:

• notice where attention has been going across the physical, intellectual, emotional, environmental, financial, social, spiritual, and occupational dimensions of life
• reflect on what feels like it needs attention in each area
• identify one small thing that could be tried
• gently invite attention elsewhere, without needing to achieve balance perfectly

What's included?

• Printable A4 PDF worksheet (2 pages), in both Print and Fillable formats
• All eight dimensions of wellness explained in accessible, shame-sensitive language
• Reflective space for each dimension: what feels like it needs attention, and one small thing to try
• Colour-coded sections for ease of use

Suitable for

This resource may be helpful when working with:

• life balance and wellbeing
• capacity and attention spread across multiple life areas
• general reflective or coaching work

Not designed for

This resource is not intended to:

• replace therapy
• be used during acute crisis
• provide diagnosis
• suggest that balance should be achieved perfectly across every dimension

How it can be used

• Individual therapy
• Life balance and wellbeing work
• Coaching sessions
• Personal reflection or journaling
• Client handouts
• Group work or workshops
• Supervision or therapeutic discussion

The therapeutic approach

Every Place to Talk Therapies resource is grounded in the same principles:

• trauma-informed
• neuroaffirming
• shame-sensitive
• honouring
• relational
• evidence-informed
• practical enough to use in your next session

Licence

This purchase includes a single practitioner licence. You may print and use this resource within your own practice with your own clients. This resource may not be shared, resold, redistributed, copied, edited, rebranded, or uploaded elsewhere.

Disclaimer

The resources available in this shop are therapeutic tools intended to support professional practice and personal reflection. They are most safely used alongside the support of a qualified therapist, counsellor, GP, or healthcare professional. They do not constitute therapy, clinical advice, diagnosis, or a substitute for professional mental health support. Purchasing and using this resource does not create a therapeutic relationship with Place to Talk Therapies or any of its practitioners.

If a client is in crisis, please direct them to their GP, call 999, go to A&E, or call Samaritans on 116 123.

Price and Fees

Prices shown are set by Place to Talk Therapies and do not include any transaction or processing fees applied by Payhip.

Refunds

As this is a digital download that becomes available immediately after purchase, refunds are not available once your purchase is complete.