Protect Your Shoulders as a Wheelchair User

Your shoulders do a lot of work—especially when you rely on a wheelchair. Whether you're new to using a wheelchair or have been rolling for years, this 70-page guide is your go-to resource for understanding, preserving, and strengthening one of the most important parts of your body.

Protect Your Shoulders as a Wheelchair User breaks down everything you need to know into three simple parts: why your shoulders matter, how to take care of them, and what you can do to keep them strong for the long haul.

Inside, you'll find:

✔ Clear explanations of shoulder anatomy and common overuse injuries

✔ Practical tips to improve daily movement and prevent strain

✔ Targeted shoulder exercises with step-by-step guidance

✔ Weekly workout and recovery plans tailored for wheelchair users

✔ Real-life strategies to build strength without causing harm

Whether you're pushing, transferring, or just getting through the day, this eBook empowers you with knowledge and action steps to reduce pain, improve mobility, and protect your independence.