5k training planner

nazrun 4-Week Running Plan 🏃‍♂️🔥

Ready to run faster, stronger, and longer? This 4-week structured training plan is designed for runners of all levels to build endurance, improve speed, and stay motivated. Whether you're training for a 5K or just want to level up your runs, this easy-to-follow guide includes:

✅ Weekly running schedules (easy runs, speed workouts, long runs)

✅ Training tips & recovery strategies

✅ Bonus: Strength & cross-training recommendations

📥 Instant Download – Start training today!

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