Free Hand-Drawn Inclusive ADHD Coloring Pages for Mindfulness & Self-Care

These free, hand-drawn ADHD coloring pages were created with intention, care, and real families in mind. Each page is human-drawn, not AI-generated, offering a calming, screen-free activity that supports focus, mindfulness, and emotional regulation.

Designed by a mom and guided by MyKidColors.com’s mission of inclusive representation, these pages center children of color—especially Black kids and kids of African descent—while remaining supportive and engaging for teens and grown-ups, too.

The designs are simple enough to feel approachable, yet thoughtful enough to encourage mindful coloring, self-care, and creative expression.

You’ll receive 15 printable coloring pages for use at home, in classrooms, in therapy sessions, or in quiet moments of self-care. These pages work beautifully for kids navigating ADHD, adults seeking calming coloring time, and professionals such as child life specialists, educators, and therapists seeking meaningful printables.

What’s Included:

• Beautiful illustrations of kids with natural hair and diverse abilities, including a child in a wheelchair enjoying nature.
• Pages featuring a fidget cube, a child finding their "superpower", and intricate mindfulness patterns like our zentangle-style hummingbird.
• A weekly planner illustration to help kids visualize their routine, from homework to play.
• Empowering quote coloring pages with messages like "Be Patient With Yourself," "One Step at a Time," and "My Brain is an Idea Factory."
• Engaging scenes of sports, cityscapes, and imaginative clouds filled with ideas and friends.

Why Choose MyKidColors?

Our inclusive coloring pages solve the problem of Eurocentric resources by centering on brown-skinned kids and diverse lived experiences.

Whether you are a parent or a teacher, these ADHD coloring pages serve as excellent art therapy tools to help children navigate their emotions and celebrate their unique brains:

• Human-Drawn Quality: Authentic artworks that feel personal and warm.
• Mental Health Focused: Designed for meditative coloring and relaxing downtime.
• Instant Access: Download and print these mental health coloring pages effortlessly.

Help your child embrace their "Idea Factory" today!