Sculpt & Snatch Program

Welcome to the 8-Week Sculpt & Snatch Program ✨

This is an 8-week body recomposition program with structured training and nutrition guidance designed to help you build muscle, stay lean, and actually maintain your results. It’s not a quick challenge, it’s a system.

What You’ll Get:

• 8-Week Body Recomposition Program / one time cost, lifetime access
• Progressive training split
• Weeks 1–4: foundational lifts, strength building, consistency
• Weeks 5–8: revised exercises to drive continued progress and prevent plateaus
• Structured weekly guidance pages explaining intensity, progression, and training focus for each phase
• Nutrition guidance included
• Meal ideas for breakfast, lunch, dinner
• Video demonstrations of each exercise
• Glossary of workouts: Detailed descriptions & key form cues
• Progress Calendar

This program is designed with 5 training days and 2 rest days per week, with the flexibility to reduce training days as needed to fit your lifestyle.