Never be S.A.D. again !
No more Stress, Anxiety or Depression
Who is this course for?
At the lowest level, this course is designed for people balancing demanding careers, personal responsibilities, and the everyday challenges of modern life.
If you often feel stretched thin, struggle to switch off after work, or notice stress affecting your health, relationships, or productivity, this program is for you.
At a higher level, this course shows those suffereing from Anxiety or Depression how they might change their life around. There is no need to live with Anxiety or Depression; and learning a new way of thinking may be all that is needed to set yourself on a pathway to peace.
You don’t need any prior knowledge of stress, anxiety or depression management techniques—just a willingness to explore new and practical strategies that fit into your busy schedule. Whether you’re looking to prevent burnout, regain a sense of calm, or simply create more balance in your day-to-day life, this course will give you the tools and confidence to do so.
This course conatins all the information and techniques I discuss in one-on-one coaching...but without direct explanation and interaction from me.
However, the course does entitle you to FREE email contact with me...to discuss any items in the course.,
Course curriculum
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1Modules