8-Week Hybrid Blueprint

Get Strong. Get Powerful. Stop Gassing Out at Minute 60.

The 8-week training system built specifically for hybrid rugby athletes who want to hit hard, run all day, and never trade one for the other.

The 8-Week Hybrid Plan is a structured strength-and-conditioning program built by Collision Conditioning, a Strength & Conditioning coach with a degree in Exercise Science — designed specifically for rugby players who train hybrid: strength, conditioning, and contact-readiness, together.

What's inside:

- 8 weeks of progressive programming (strength + conditioning, structured by week)

- 3-5 sessions per week, built around real training schedules — not 2-hour daily commitments

- Clear progression: sets, reps, and load increase logically week to week, no guesswork

- Rugby-specific conditioning — built around match demands, not generic cardio

- Extras: warm-up protocols, nutrition notes, recovery tips and performance standards

Who This Is For:

Club or school-level rugby players who train on their own outside team sessions

Hybrid athletes who already lift or run, but want a rugby-specific structure to tie it together

Anyone who's tired of following generic "gym bro" programs that ignore conditioning, or generic running plans that ignore strength

Not for you if: you're looking for a plug-and-play plan with zero effort required, or you're an elite/pro-level athlete needing individualized programming.

Pricing:

£20 - One-time payment. Instant access. Yours to keep.

FAQs:

What equipment do I need?

Access to a standard gym. No specialist equipment required.

How is this different from a normal gym program?

This program is contains rugby-specific speed and conditioning on top of periodized strength and power work, building all the important qualities for rugby players.

How do I get the plan after I buy?

Instant download available via Payhip.