Energy Reset Meditation

This guided Energy Reset Meditation invites you to step away from everyday demands and settle into a space of relaxation, grounding and spiritual connection as your energy is reset and cleansed.

I guide you to connect with your body, your heart and a higher power - God, Source or whatever name resonates with you. With your permission, I then lead the energy-clearing process, working with spiritual concepts including energy attacks, hooks, cords, attachments and energy taken on from others, before guiding you to call your own energy back.

Created for those moments when you want to:

• Let go of a sense of emotional or energetic heaviness.

• Reconnect with yourself after giving so much attention to others.

• Feel more grounded, present and at ease.

You don’t need to see, sense or feel anything, or have any previous meditation experience. Simply find somewhere comfortable, listen and breathe.

Your purchase includes:

• The complete 14-minute, 33-second Energy Reset Meditation.

• An MP3 download to keep and return to for your own personal use.

• Gentle accompanying background music

£17 one-time purchase.

With love,

Sarah xx

Offered for spiritual wellbeing and relaxation. Individual experiences vary. This recording is not a substitute for medical or psychological care. Listen somewhere you can safely relax - never while driving or operating machinery. Headphones are recommended.

Feedback from listeners of the original Energy MOT recording, the earlier version of this meditation:

“I literally feel like a weight has been lifted off me and feel so much lighter in both my body and spirit.”

E.R., UK

“I absolutely loved the energy M.O.T, I felt completely washed of any negativity and renewed.”

S.L., USA

These are individual experiences; your experience may differ.