Eat the Rainbow: Picky Eater Food Exploration Pack — Printable PDF

Help your child explore food gently—with no pressure, bribing, or forcing bites.

Eat the Rainbow is a food exploration pack for children aged 2 to 7, designed to be used alongside a grown-up. Looking counts. Touching counts. Smelling, licking, and tasting count too. Every step is real progress, and every step earns a box on the chart.

What’s inside this 28-page printable PDF:

• Rainbow food exploration chart
• Colour-by-colour food lists
• 60 cut-out exploration tokens
• Two Food Adventure Log pages
• Parent guide to picky eating
• Five colouring pages
• Family conversation cards
• Brave Explorer and Rainbow Champion certificates
• Safety and food preparation guidance
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This is an instant digital download. Nothing will be posted to you.

Print at 100% or Actual Size. The file is set up for US Letter paper. If you use A4, choose Fit to Page when printing. You can also use it on a tablet.

For personal and single-classroom use only. Please do not resell, share, or redistribute the file.

Important: This pack is an activity resource and does not replace advice from a doctor or health visitor.