How to Overcome Dissociation
Online course on healing dissociation and emotional numbness
This online course on how to overcome dissociation provides techniques on developing awareness, overcoming emotional numbness and teaches how to stay grounded in the present moment.
By joining the course, you will receive:
- 5 videos exploring the theory behind developing awareness, overcoming dissociation, the process of staying grounded in the present moment, connecting with and managing your feelings and emotions, and developing a strong and grounded centre of your personality (57 minutes in total in the same format as all other Mind Mastery YouTube videos)
- Written summary of each module
- Workbook with techniques and exercises that will help you to put the theory into practice and enable you to work with developing awareness and strong presence directly. (available in three formats: PDF, docx and odt)
- 20% discount on all coaching packages & single sessions
Course curriculum
-
1Introduction
-
2Presence and Awareness
-
3Understanding Dissociation
-
4Self-Expression
-
5Way Forward