Rooted & Regulated: 31 Calm Tools to Grow with Your Child and Guide Behavior from the Inside Out

Rooted & Regulated: 31 Practical Tools to Transform Challenging Behavior from the Inside Out

Discover 31 simple, nervous-system-informed tools to help you respond with calm, strengthen connection, and guide your child’s behavior from the inside out.

Because when you’re rooted, they can rise.

About Coach Daisha

Coach Daisha creates practical, empowering resources for athletes, parents, coaches, educators, and caregivers who want to develop from the inside out.

As the Head Coach of Women’s Tennis at Clark Atlanta University and Executive Director of Kidz & Tennis Rule Community Tennis Association, she combines sport, education, and nervous system regulation to help young people and adults build confidence, emotional resilience, and lasting success.

Her digital library features eBooks, guides, and self-paced tools designed to strengthen self-awareness, mental toughness, and calm leadership on and off the court.

Whether you’re coaching athletes, raising children, educating students, or navigating your own growth journey, Coach Daisha’s work meets you at the powerful intersection of performance, healing, and purpose.