Focus Reset EN — Undated ADHD Planner (PDF Letter + A4)

Another planner abandoned by January 12th?

You're not the problem. The planner is.

Focus Reset does the opposite: an undated ADHD planner for adults, built tool by tool on published research (time perception, cognitive offloading, if-then planning, immediate reinforcement — studies cited on page 3 of the planner). Designed with method, tested by someone who gets it firsthand.

⭐ HOW IT WORKS (3 steps)

1. Download the PDF (instant — usable within 5 minutes)

2. Print the booklet once = 10 days ready (then reprint just the daily page, forever)

3. Follow the ritual: 2 minutes in the morning, 1 minute at night

📄 WHAT YOU GET (36 undated pages — reprint forever)

• The daily page: ONE priority (not thirty), a thought parking lot to empty your head, an energy forecast

• The 6am-10pm color-coded time-blocking grid — see time instead of being ambushed by it

• The dopamine menu: rewards chosen in advance, grabbed guilt-free

• Morning/evening routines as "if-then" plans

• The signature "Guilt-Free Restart" page: come back after 3 days or 3 months — no catching up

• Distraction log, 3-question weekly reflection, an XXL brain dump page

• Formats included: US Letter + A4, prints cleanly in black & white

You can abandon it for a week — it waits for you without judging.

→ Instant download. Start tonight.

Questions or format trouble? Write me at focusdelta.fr/en/contact — I actually reply.

Transparency: grounded in published research, human-verified, tested and validated — writing and layout AI-assisted (FocusDelta).

This planner is a personal organization tool. It is not a medical device and does not replace diagnosis, treatment, or medical advice. Digital file — personal use only.