FILLABLE DIGITAL WORKBOOK

You've tried sleeping more. You've tried doing less. You've even tried doing absolutely nothing. Somehow, you're still exhausted.

Burnout Stuff helps you understand what's draining you, recognise your limits and rebuild a relationship with rest that doesn't come with a side of guilt.

Because you're a human being. Not a phone that just needs charging.

What's inside

• 32-page fillable and printable PDF workbook
• 9 practical chapters
• Understanding burnout and different types of exhaustion
• Identifying your personal warning signs
• The Invisible Backpack Inventory
• Capacity Audit and Rest Menu
• Practical ways to reduce everyday overload
• A Two-Week Recovery Experiment
• Your personal Recovery Compass
• Guided reflections and reusable exercises