Retreat from home, one day of yoga in Bali /FREE

Welcome to your one day yoga retreat, from Bali!

Retreat yourself from home, at your own pace.

What is included?

-> 59 pages of the One day yoga retreat workbook, in Bali.

-> 14 printable black & white workbook prompts.

+ 1 additional yoga class (20min video).

You can either :

-use your notebook,

-print the entire workbook in color,

-print the black and white version attached to the retreat, with the prompts only.

Your daily practices:

Morning gratitude and free journaling.

- Symbols of Bali : Canang Sari, an offering to the divine.

- Our nervous system’s role, and how to support it in our daily life. 

- Asana card description : Easy pose /Sukhasana.

- Asana practice : release tensions in the neck and shoulders.

- Practice Ujjahi breath, also called the Victory breath.

- Philosophy of Yoga : Journaling prompts to learn about Ahimsa.

- Herbalism : Lemon balm, to support our nervous system.

- Meditation.

- Express your creativity.

- Evening gratitude.

Read the images to see the Table of contents, and the FAQ.

The longer version (5 days) will be available on the 1st of September 2026, and in pre-order now for 20$.

Thank you for practicing :)

Namaste

Nolwen