EBOOK - 1 Month Workout Plan

4 Weeks of Focus: The Jumpstart Workout Program

Need a fast reset to get your body and discipline back on track? This 1-month ebook is your go-to guide for jumpstarting fat loss, building lean muscle, and reigniting your mindset. Perfect for beginners, busy people, or anyone ready to commit to real change—no gym required.

What’s inside:




Simple but effective workouts you can do at home or in the gym

4-week training schedule with progressive intensity

Core-focused and full-body routines to shred fat and build strength

Accountability tracker to stay on point every day

Motivation & mindset tips to lock in discipline



If you’ve been waiting for a sign to get back on track—this is it. Show up for 30 days, and watch the results speak for themselves.