The 7-Day Kitchen Workout (Free)

Seven days of short workouts you can do in your kitchen while the kettle boils. About 10 minutes a day, no gym, no kit - water bottles work fine.

What's inside:

• 4 strength days built around the worktop and kitchen floor
• 2 easy days for walking, stretching and pelvic floor breathing
• A day 7 check-in so you can see how far you've come
• Simple cues for every move, plus a tick-box tracker for the fridge

Made for busy women over 40 who want to get moving again without a gym membership or a big time commitment.

Check with your GP before starting if you're pregnant or postnatal, have pelvic floor or joint problems, or any health condition. This plan is general information, not medical advice.

Claire Holloway is an AI-created character. The workouts are real.