WALK, WAG AND WORKOUT

About the Author

Kerry Smith is a fitness coach, personal trainer, and creator of the T28 Transformation community. Known for her straight-talking style and belief that health should be simple and enjoyable, Kerry has spent years helping people move more, feel stronger, and regain their confidence.

In Walk, Wag & Workout, Kerry combines her experience in fitness, mindset, and everyday nutrition with the simple joy of getting outdoors with her four-legged training partner, Nelly.

The book shares easy-to-follow outdoor workouts, mobility and posture tips, practical nutrition advice, and mindset tools designed to help you feel healthier, calmer, and more energised.

Through humour, honesty, and real-world experience, Kerry shows that improving your health doesn’t have to be complicated. Sometimes the best workout is simply stepping outside, moving your body, and letting your dog remind you what really matters.