Integrity Coaching & Training Systems, Empowering You To Succeed!
Supporting you in achieving your goals and thriving in your life using hypnosis, NLP, coaching, training, fitness, products, and services!
About Me
“Growing up in a family where health challenges were part of daily life, I developed a deep understanding of how emotional stress and physical symptoms are connected. That experience inspired my work today—helping individuals manage stress, break free from anxiety, build better habits, and unlock their true potential. I combine proven techniques with personalized support to help clients experience lasting change—in health, confidence, and performance.”
Weight Loss is Deeper Than Willpower-And How Hypnosis Can Heal the Real Root
If you’ve ever felt like losing weight should be simple—“eat less, move more”—but your reality feels anything but, you’re not alone.
For most people, the struggle with weight isn’t about laziness or lack of
discipline.
It’s about survival patterns, emotional triggers, and a brain-body feedback loop that’s out of sync.
Emotional Eating: When Food Becomes Comfort
We often reach for food not because we’re physically hungry, but because we’re trying to soothe emotional discomfort.
Stress, loneliness, boredom, sadness—these are genuine, valid feelings. And for many of us, food became a source of comfort early in life.
When those patterns go unaddressed, we find ourselves eating unconsciously, trying to calm something inside that food was never meant to fix.
Trauma, Stress & the Mind-Body Disconnect
Past trauma—especially unresolved emotional trauma—can live in the cells of the body, including the nervous system, and hijack the brain’s ability to regulate safety and control. This stored trauma makes stress-eating, bingeing, or “giving up” feel like automatic reactions.
In those moments, it’s not about logic. It’s about survival.
Choose to change your life. Select your option below.
Frequently Asked Questions
If I'm not happy with my purchase can I get a refund?
Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.
How does appointment scheduling work?
When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.
Is it possible to buy coaching more than once?
For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.