Are you wired and tired or utterly frazzled?

Does everything feel like hard work?

Do your stress levels feel stressful?

Do you know you need to take control of your health but don’t know where to start?

Everyday living in the 21st century is incredible - we have evolved to live incredibly well and comfortably on this planet.....but it comes at a cost to our health. In caveman times stress occurred in the cold of winters, with the hunting for food or periods of starvation and when escaping from danger. Stress kept them alive. In today's world stress comes from your morning latte and pastry, a yucky boss or deadlines and general adulting! It is non stop and that permanent cortisol release is playing havoc with our health....hormones getting haywire, tummies being troublesome, skin flaring, mood all over the place, weird joint and muscle aches and pains....sound familiar?

With this 28 day course you can learn where your stress is coming from and tackle it head on to help you unlock your health potential and free yourself from frazzle. It is a simple to follow and easy to implement self guided program. 

Simply listen to the introduction video and information modules, do the exercises and follow the eating guidelines. 

You’ll review current stress levels, set some targets, create your weekly meal plan and shopping list using the recipes and ideas given and work on your goals. 

I’ve been exactly where you are – utterly frazzled, overwhelmed and with no motivation or energy to break the cycle. I let more stress come my way and ended up comforting eating and stressing my body even more! Sound familiar?

So, I’ve done all the hard work and planning for you. You just need to follow the process and rules and start working on reducing your stressors. You'll hopefully sleep better, see energy increase, feel healthier and less frazzled and you may even lose a little weight.

I’m a registered Nutritional Therapist with 10 years’ experience in helping people just like you (and me). This program uses the latest science behind healthy eating to bring you nutritionally easy to cook balanced meals that the whole family can eat….what’s not to love about that?!  

ALL OF THIS IS YOURS FOR £59

Once purchased you can start it whenever you are ready. You’ll have instant access to the content and you can do this reset as many times as you choose. Simply listen to the videos and download the worksheets and recipes to your phone, computer or print it out!

FAQ's

I'm vegan / vegetarian. Is this course suitable?

Yes! The recipes provided have plenty of options that are suitable for both vegan and vegetarian diets

I cannot tolerate gluten or dairy. Is this course suitable?

Yes! The recipes provided can all be adapted to compensate for dairy, gluten and nut free options

Will I have to buy lots of weird ingredients?

No – the recipes are all pretty normal. You might need to buy in a few new things but they are all affordable and readily available

Who is this course for?

This course is for men and women who are looking to improve their health and are willing to commit to making some small to medium sized changes. You are likely to be generally well but might have a few health niggles, need more energy and perhaps have some weight to shift.

Who SHOULD NOT do this course?

Anyone who is underweight, has an active or a history of eating disorders should not sign up to this course. Anyone who has a health condition that requires a specialised diet should not sign up to this course. If you are concerned about making changes to your diet or are worried about your health then please see your GP. Contact info@applestozinc.co.uk and we can discuss if this course is suitable for you.