Sleep Well
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✓ Everyone experiences trouble sleeping once in a while.
While this may be inconvenient, it’s often temporary. When occasional sleepless nights turn into a regular occurrence of many nights in a row with interrupted sleep, you might have a sleeping problem. When you don’t get enough sleep for an extended period of time your tiredness impacts every part of your life. Physically, you might notice a decrease in your productivity and daily activities. Emotionally, you may experience relationship problems or a change in your personality. Mentally, a chronic sleep problem can create stress and anxiety.
This book has provided you with a number of ways to fight sleep problems naturally, without relying on harmful or potentially addicting narcotics or other medications. When trying these alternative methods, test a couple at a time so that you can more easily identify what works well for you, and what doesn’t. Select methods that you can commit to and apply right away. As with any medical concern, don’t hesitate to contact your doctor to discuss your sleep problems and determine if your symptoms may be related to your general health. Your physician can guide you through traditional channels, as well as the natural remedies detailed in the book. The main priorities are handling your sleep-related problems, and protecting your overall health.
On the other hand, if your sleep difficulties are occurring because you are stuck in a cycle of sleepless nights, or your insomnia is due to your inability to reach a state of inner peace needed to achieve sleep, this book is for you. Here you’ll find healthy options to try before taking potentially harmful and habit forming prescription sleep aids. In this book you’ll learn about: 4 Preparing the perfect sleep environment Relaxation techniques The role of exercise and diet in your sleep health How to quiet your mind to promote good sleep Beneficial natural supplements
While this may be inconvenient, it’s often temporary. When occasional sleepless nights turn into a regular occurrence of many nights in a row with interrupted sleep, you might have a sleeping problem. When you don’t get enough sleep for an extended period of time your tiredness impacts every part of your life. Physically, you might notice a decrease in your productivity and daily activities. Emotionally, you may experience relationship problems or a change in your personality. Mentally, a chronic sleep problem can create stress and anxiety.
This book has provided you with a number of ways to fight sleep problems naturally, without relying on harmful or potentially addicting narcotics or other medications. When trying these alternative methods, test a couple at a time so that you can more easily identify what works well for you, and what doesn’t. Select methods that you can commit to and apply right away. As with any medical concern, don’t hesitate to contact your doctor to discuss your sleep problems and determine if your symptoms may be related to your general health. Your physician can guide you through traditional channels, as well as the natural remedies detailed in the book. The main priorities are handling your sleep-related problems, and protecting your overall health.
On the other hand, if your sleep difficulties are occurring because you are stuck in a cycle of sleepless nights, or your insomnia is due to your inability to reach a state of inner peace needed to achieve sleep, this book is for you. Here you’ll find healthy options to try before taking potentially harmful and habit forming prescription sleep aids. In this book you’ll learn about: 4 Preparing the perfect sleep environment Relaxation techniques The role of exercise and diet in your sleep health How to quiet your mind to promote good sleep Beneficial natural supplements