FOUNDING GROUP - 100 DAY CHALLENGE BUNDLE

100 Strong — Guided Founding Cohort

100 Days. Real Habits. Real Results. Real Support.

This is your invitation to be part of the first ever guided 100 Strong cohort — a limited group of 20 women committing to 100 days of simple, consistent habits with me beside them every step of the way.

I created 100 Strong and completed it myself. The results have been incredible — not just physically, but in my energy, consistency and mindset. Now I'm opening it up to a small founding group so you can experience the same transformation with full support behind you.

🗓 Start Date: Monday 13th July

👭 Limited to 20 women only

💻 100% online — join from anywhere in the world

HERE'S WHAT'S INCLUDED:

📚 All Six 100 Strong Digital Guides

✔ Starter Manual — your complete roadmap to the 100 days

✔ Movement Toolkit — how to move with purpose and build strength

✔ Nutrition Toolkit — real food, simple approach, sustainable results

✔ Mindset & Motivation Toolkit — the mental side that makes it stick

✔ Midlife Support Guide — navigating energy, hormones and feeling your best

✔ Accountability & Progress Journal — track every win across the 100 days

🍽️ Recipes For Every Day — Recipe Bundle

30 simple, high-protein recipes across breakfasts, lunches, dinners and snacks to keep you fuelled, satisfied and strong across your 100 days. Every recipe includes full ingredients, nutrition information, step-by-step method and Shar's personal tips.

👯‍♀️ Private Accountability Group

Daily check-ins, support and community with your fellow founding cohort members and me.

🙋‍♀️ Direct Access to Shar

I'm in the group every single day across the full 100 days. You are never doing this alone.