Calm the Chaos — Tracker Pack (Printable PDFs)

If your brain fog is thick and your symptoms are doing that fun thing where they change daily, this pack helps you capture what matters—without turning your life into a spreadsheet.

Calm the Chaos — Tracker Pack is a set of printable pages you can use to track patterns, prep for appointments, and remember what you took and when.

What’s included

Daily Check-In (pain / energy / brain fog / stress + notes)

Trigger Tracker (weather/pressure, sleep, stress, food, movement, screens)

Symptom Tracker (checklist + severity rating)

Meds + Supplements Log (what, when, dose, helped?, side effects)

Appointment Notes (questions, symptoms, what you want documented)

Tests + Results Log (dates, results, follow-ups)

Instant digital download (PDF)

Print at home or use digitally on a tablet

Important notes

• Not medical advice—these are organization/support tools.
• All digital products are non-refundable due to the nature of instant downloads.