Complete Beginner Guide to Duo Acro

I am a professional circus performer, my whole life I have only been able to learn acro face to face, there are no real tutorials online. In this guide I have compiled all of my knowledge in hopes that you can learn more than you would from several hour-long private lessons. The PDF is professionally written and well formatted for easy use.

The information in this guide will be useful to anyone doing any sort of sport or intensive training.

WHAT'S INSIDE:

• 10 static duo acrobatic skills
• Every skill broken down into a photo storyboard: grip, setup, transition, and final hold
• A complete warm-up routine (10–12 min) designed for acrobatics
• Wrist, shoulder & ankle prehab programs backed by peer-reviewed sports medicine research — these joints take the most punishment, and 5 minutes of targeted work 3x a week genuinely prevents injuries
• An injury management framework so you know exactly what to do if something goes wrong
• Pain traffic light system when to push, when to modify, when to stop
• My contact information in case of follow up questions