Overthinking Iceberg Worksheet: Therapy Resource (PDF Pattern)

The concept of the "overthinking iceberg" is a metaphorical tool used to illustrate how overthinking often involves much more beneath the surface than what is immediately visible. This metaphor borrows from the idea of an iceberg, where only a small portion is visible above the waterline, while a much larger mass remains hidden below. This worksheet can be used to help individuals understand the nuance of overthinking patterns, and work toward managing maladaptive overthinking patterns.