How to support a loved one with ADHD, that actually helps!

Supporting Your Partner with ADHD is a heartfelt, science-backed guide designed for anyone who loves someone with ADHD, whether you're a partner, parent, friend or caregiver.

This beautifully designed, emotionally intelligent resource walks you through the real, often invisible experiences of ADHD, including overwhelm, sensory overload, time blindness, task paralysis and rejection sensitivity. It offers compassionate insight into what’s happening in the ADHD brain and gives you the language, tools and confidence to support your loved one without burning out.

Inside, you'll find:

• 12 clear, practical support strategies
• Neuroscience-informed explanations in everyday language
• Gentle communication swaps and real-life scripts
• A printable partner checklist
• A powerful reminder that your own wellbeing matters too

Whether you’re feeling lost, overwhelmed or just want to understand better, this guide will help you show up with empathy, connection and clarity.