Jiu Ji Tae Wokrout Plan_Bulk1o

Jiu Ji Tae Workout Plan – Achieve a Fighter’s Physique

Train like Jiu Ji Tae from Fight Class 3 with this strength, agility, and endurance-focused workout plan! Designed to help you build explosive power, lean muscle, and elite-level conditioning, this program blends bodyweight exercises, strength training, and martial arts drills to develop a functional, well-rounded fighter’s physique.

What’s Included:

Strength & conditioning workouts for power and endurance

Speed & agility drills for quick footwork and movement

Core training for stability and explosiveness

Recovery tips to maximize performance

Perfect for those who want to train like a martial artist, improve their strength-to-weight ratio, and build a lean, athletic physique like Jiu Ji Tae!