FREE! SPLIT CHEAT SHEET - Winter Must Have

Winter training exposes every gap — pacing, awareness, drag factor, split literacy.

This cheat sheet closes them.

The Split + Drag Factor Cheat Sheet is your quick-glance winter essential for coxswains who want to sound sharper, coach smarter, and help athletes understand exactly where they are on every piece.

Inside, you’ll get:

• Split-conversion charts for 2k, 6k, and 10k — no math, no guessing.

• Fast 500m → total time references for mid-piece clarity and projection calls.

• Drag factor guidelines for men, women, junior, heavyweight, and lightweight athletes, straight from the sheet’s DF table.

• Reliable pacing anchors to base steady state, threshold work, and test prep off of.

This tool helps coxswains build pacing intuition, set ergs correctly, and give athletes clearer expectations — especially when the erg room gets loud and chaotic.

Download for .99 and bring structure, confidence, and clarity to your winter training.

Margins matter. Learn them here.