My go-to gym split!

✧ 5 DAY AESTHETIC GYM SPLIT ✧

gym girl edition ♡

A simple, structured gym plan designed to help you build strength, grow your glutes, and achieve a lean, toned physique without overcomplicating your routine.

This 5-day split focuses on:

• glute growth + lower body shaping

• upper body toning (back, shoulders, arms)

• core strength + definition

• fat loss support through incline walking + daily steps

• consistency and sustainable training habits

WHAT’S INCLUDED:

✓ 5-day structured workout split

✓ Beginner-friendly exercise breakdowns

✓ Glute-focused training days

✓ Upper body push & pull sessions

✓ Hamstring, quad & glute sculpt days

✓ Incline walk finishers for fat loss support

✓ Simple recovery + step guidance

PERFECT FOR:

♡ beginners starting the gym

♡ girls wanting a lean & toned look

♡ glute growth focus

♡ fat loss + recomposition

♡ building consistency in training

DAILY GOAL:

5–8k steps + consistent movement + progressive overload

This is not an extreme program — it’s a realistic, repeatable routine designed to help you see results while still living your life.

small habits. repeated daily. real results ✧