Perineal Massage: A Guide to Preparing Your Pelvic Floor for Birth

Perfect for pregnant people looking to reduce tearing, improve tissue elasticity, and feel empowered heading into birth.

Inside, you’ll find:

• Step-by-step instructions (with clear clock-face cues)
• Tips for comfortable positioning
• Suggested frequency by week of pregnancy
• Clinically-informed guidance from a pelvic floor physiotherapist