Back to Basics - Back to Sleep AUDIO BOOK

This audio book is for you if you struggle to get to sleep at night, struggle to stay asleep for more than a few hours or if you regularly have disturbed sleep.

This audio book guides you logically through all areas of your life to consider where you can make small changes to your daily routines to massively improve the quality of your sleep. I’ll help you to understand what you can do and how it may benefit you. 

The audio version of the book for when you want to listen rather than read.