Meal Prep Essentials Guide

The Meal Prep Essentials Guide is a beautiful 42 paged e-book filled with tips for simple meal prep and planning for the week ahead. Hot topics include why meal planning works, meal planning method, kitchen staples, tips for easy meals, nutritional info including lower carb substitutes, the Meal Prep process I use. It contains 14 healthy recipes (breakfast, snacks, dinner, sweets) that are adjustable to your preferences and simple meal ideas that are gentle on your budget and your waistline. This guide will help you start prepping your meals ahead and teach you simple ways to plan your meals with less stress. 

I also include 7 printable meal planning guides to choose from, including a shopping list, a daily planner, a Sunday meal prep planner and a weekly menu planner. If you want to save time, money and headaches trying to figure out your weekly meals, I break it down super simple and doable for anyone in this guide!