5-Day Strength & Fat Loss Kickstart (Home Edition)

Build strength and burn fat at home in 5 structured days — no guesswork.

This program is built to give you structure without overcomplicating your training.

Inside the Home Edition:

• Day 1 – Full Body A

• Day 2 – Cardio + Core

• Day 3 – Full Body B

• Day 4 – Cardio + Core

• Day 5 – Full Body C

What's included:

• Simple dynamic warm-ups

• Easy-to-follow cool-down stretches

• Optional finishers

• Nutrition structure + palm portion guide

• 5-day tracker

Equipment Needed:

• Dumbbells and a stable surface (chair, bench, or couch).

• Cardio machine optional — walking works.

Instant PDF download after checkout.

Personal use only. No sharing or redistribution.