Free Printables from The ADHD Mum's Guide

Three printables from The ADHD Mum's Guide, free to get you started tonight.

♡ Daily KPIs and Home Reset. Your daily must-dos, a checklist of enough, not perfect.

♡ Daily Page: Evening. Your Done List, three good things and a grace day note.

♡ My Dopamine Menu. Decide your pick-me-ups on a good day, order from it on a flat one.

Print them, stick them on the fridge and tick what you do. Never what you didn't.

Loved these?

They come from The ADHD Mum's Guide to Getting Through the Day, 116 pages of small systems for mums with ADHD and busy brains.

theadhdmumsguide.com