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WEIGHTED DIPS TRAINING GUIDE

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€19.99
€19.99
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Nobody talks about weighted dips… a compound exercise that has a lot of benefits on your health without stressing your joints. Weighted dips are a game-changer when it comes to building upper body strength. They place a significant load on your chest and triceps, helping to sculpt and strengthen these muscle groups. If you're looking to build that impressive upper body, weighted dips are your go-to exercise.

You will get a PDF (25MB) file

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