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Top 3's of Self-Care

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In case you don't know where to get started with Self-Care or you feel you're extremely busy and don't have much time for it, these 3 areas show you that you can make small changes, no matter how small or insignificant they seem, to help you feel better. It takes effort to stop and listen to your body for what it needs, but once you know, it can be a breeze and you'll be on your way to a joyful wellness journey.

Includes 4 Funsheets.
You will get a PDF (2MB) file