Recomp 101 - Seunsthetics

Contents

RECOMP 101: Lose Fat. Build Muscle.

A body recomposition training & nutrition program by Seunsthetics

I built this from my own experience. Nothing copied, nothing thrown together. I've had over 300 DMs from you guys asking for help, and I got tired of giving the same advice over and over — so I put everything in one place.

What's inside:

The science behind losing fat AND building muscle at the same time (most people don't even know this is possible

A full 12-week training framework with built-in progression — the exact one I use on myself

Complete workout programs for every schedule: 3, 4, 5, and 6-day splits, fully written out

Form breakdowns for every major lift so you're not guessing in the gym

The exact calorie & macro formula I use to hit my own numbers so plug in yours

Full sample meal days, grocery list, and a bonus recipe I actually eat

Weekly tracking system + progress photo & measurement guide so you actually see what's changing

A troubleshooting guide for plateaus, low motivation, and stalled progress

Recovery, sleep & stress section most programs skip completely

20+ FAQs answering everything you'll literally wonder mid-program

And this isn't a one-and-done g, I'll be updating it regularly with more.

If you don't buy it, you're still part of the team. Whether you're following the programme or just following the page, I want to see you make progress.

Now let's get to work.

PS - DM if issues with downloading due to the size of this programme