The Power of Sleep. A Physician's Guide to Reversing Burnout and Reclaiming Rest

You're not lazy. You're not broken. You're caught in a loop your body was never built to sustain.

You sleep seven or eight hours and still wake up exhausted — wired but drained, too tired to rest and too wired to actually sleep. You're not imagining it.

Dr. Babs Fatoki draws on years of clinical practice and Stoic philosophy to explain why chronic stress and disrupted sleep feed each other — and what to do about it.

Inside, you'll learn:

The real physiology behind "wired but tired"

Why burnout is biology, not a personal failing

A Stoic principle that can lower your stress load immediately

A step-by-step 30-day reset to rebuild your sleep

How to protect your evenings and treat rest as self-respect, not indulgence

This isn't another book telling you to try harder. It's a clear, evidence-based guide to living well under real pressure — from a physician who understands both the science and the practice.

Think well. Live well.