APEX Move Freely | 28 Day Mobility and Flexibility Course | Instant Download

Loosen up, move with ease and keep your joints working well for life.

More than 20 million people in the UK live with a musculoskeletal condition. Many of us assume that moving more will wear our joints out. Yet a 2017 analysis of 114,829 people found hip or knee osteoarthritis in 3.5% of recreational runners, compared with 10.2% of people who did not run. For most people, regular movement looks like protection, not wear.

APEX Move Freely is a 28 day programme that shows you how much stretching actually works, why strength builds mobility, and how to fit ten targeted minutes into every day.

WHAT YOU RECEIVE

16 lessons across 5 modules, each with a knowledge check

A 24 item Mobility Toolkit of drills and stretches, with easier and harder versions

7 printables, including a Mobility Baseline Sheet, Joint by Joint Map and My Ten Minute Routine

A 28 day plan and tracker

10 sourced articles and a curated resource library

A 30 question final quiz and a certificate of completion

THE MODULES

Module 1, Mobility Matters: why mobility matters, flexibility versus mobility, how tissues adapt and your six point baseline

Module 2, The Science of Stretching: how much and how often, stretch types and warm ups, and why strength builds mobility

Module 3, Joint by Joint: hips and ankles, spine and shoulders, neck, wrists and feet

Module 4, Move Well Every Day: motion is lotion, breaking up sitting, and tai chi, yoga and Pilates

Module 5, Your Mobility Plan: recovery and self care, building your routine, your 28 days and beyond

WHO IT IS FOR

Adults who feel stiff, sit for long hours, or want to keep moving freely as they age, and who prefer clear evidence over gimmicks.

ABOUT THE AUTHOR

Created by Isabella Hawke, founder of Verde Vitae Group, with 26 years in health and wellbeing. Sports Therapist, Personal Trainer, NASM Certified Trainer in personal training and nutrition, Health Coach and Life Coach, and member of the Institute of Leadership. Isabella runs the Longevity MOT at Zhen Wellness on the Isle of Man.

HOW IT WORKS

One self contained course file that opens in any web browser on a computer, tablet or phone. Your progress saves as you go. Instant download, no physical item is sent.

Pair it with the APEX Move Freely Workbook, a 40 page printable companion.

This course is an educational resource for general wellbeing. It is not medical advice and is not intended to diagnose or treat any condition. If you have severe, worsening or unexplained pain, a hot or swollen joint, or numbness or weakness, please speak to your GP or a qualified therapist.