The Light Touch (book)

The Light Touch — 150 pages on balance, posture and mobility, with nothing but a straight piece of wood.

Balance is a fitness measure a lot of people never train. This book is a clear, practical way to practise it.

27 exercises across standing balance, spine and rotation, hips and legs, and floor and seated work. Each one set out the same way: what it is for, how to set up, the movement, an easier option and a harder one.

Plus a chapter on breathing, the history of the pole, the thinking behind why it is shaped the way it is, ready-made routines, a six-week plan, and how to look after it.

No gym, no gimmicks — just twenty-seven honest ways to use a pole. Posted to UK mainland, or add it to any pole order for just £15.